Understanding Banana Blossoms
Banana blossoms, also known as banana flower or banana hearts, are a purple tear-shaped flower found at the end of a banana fruit cluster. After removing the inedible dark outer petals, the inside reveals yellowish tightly-packed petals similar to artichokes. This edible portion is cooked to mimic a shredded fish texture, making it a perfect seafood substitute for vegans.
Taste of Banana Blossoms
Despite growing from the same tree as bananas, you won't find any banana flavor here. Banana blossoms have a neutral taste, allowing them to absorb the flavors of the dishes they are used in, similar to jackfruit, tofu, or other plant-based proteins.
Banana Blossom Benefits
Banana blossoms offer more than just a delicious seafood alternative; they also provide health benefits. They are soy-free and gluten-free, making them an accessible option for many dietary needs. They contain minerals like iron, magnesium, and potassium, as well as fiber. While they don't provide the same protein content as fish, they are rich in antioxidants, contributing to a healthier lifestyle.
How to Enjoy Banana Blossoms and Where to Buy Them
Banana blossoms are commonly sold preserved in brine. You can find them at Whole Foods Market, where plant-based brand Upton's Naturals offers a range of products. Canned banana blossoms are also available at local Asian markets or online. To prepare banana blossoms, you can fry them like fish and chips or incorporate them into Thai-inspired salads for a unique twist on traditional dishes.
